Self-evident Truths

Age 87, a few truths seem self-evident.  None is mine.  All are rooted in others’ wisdom. 

1. Now, this instant, is the only “time” there is.
2. I control my thoughts, muscles, and impulses.
3. Worry and regret waste time and energy.
4. Do what needs to be done.
5. I act out of ignorance, fear, and anger, or wisdom, courage, and love.
6. Happiness is our default.  Suffering is our choice.
7. Don’t concoct suffering.
8. I’m only here to help.
9. Eliminate self-cherishing.